Pernilla is excited to bring you her full set of workout programs, low calorie/high protein recipes, Make It Happen Guide, motivational videos, 30 day journaling challenge, meditation, recommended warmups & cooldowns, nutritional content and educational pieces to help you live your healthiest, happiest and most fulfilled life! Its time to turn your dreams into reality. This is all included with your subscription. Were excited to have you join us and to be a part of the Shapeable community!